International Personal Trainer Course by Active Aid Fitness Academy:

The International personal trainer course by Active Aid Fitness Academy is a comprehensive program which provides you the best of the knowledge and the eligibility to work abroad.
Also it provides you the knowledge of Anatomy, Physiology, Biomechanics in depth and deepest than any other international program.

The curriculum of International Personal Trainer Course by Active Aid Fitness Academy:

• Introduction to personal trainer course
• Principles of Anatomy, Physiology, Biomechanics
• Energy Systems
• Body System
• Customer Journey
• Healthy Eating & Nutritional Calculations
• Health & Safety in Fitness Environment
• Customer Service
• Professional Practice
• Components of Fitness
• Exercise Program Design & Delivery
• Planning Exercises in Gym
• Special Population Criteria
• Manage, Review, Adapt & Evaluate Personal Training Programs
• Different Exercise with Various Equipment
• Business Strategies

 

Practical Training in Personal Trainer Course by Active Aid Fitness Academy

 

Training methods in Practical Practices

Difference between free weights and machines

Shoulder Exercises

Back exercises

Chest Exercises

Arms exercises

Legs Part 1

Legs Part 2

Glutes Training

Abdominal Part 1

Abdominal Part 2

Stretching & types of it

Fitness Assessment & assessment criteria

 

Batch schedule:

Weekday 5 months Monday to Friday 2pm – 5pm

Weekend 6 months Sat & Sunday 12pm – 5pm

Course duration will differ upon the nature of batch

Fees :

Part Payment – 55000 INR

One time payment – 40,000 INR