International Personal Trainer Course by Active Aid Fitness Academy:
The International personal trainer course by Active Aid Fitness Academy is a comprehensive program which provides you the best of the knowledge and the eligibility to work abroad.
Also it provides you the knowledge of Anatomy, Physiology, Biomechanics in depth and deepest than any other international program.
The curriculum of International Personal Trainer Course by Active Aid Fitness Academy:
- Introduction to personal trainer course
- Principles of Anatomy, Physiology, Biomechanics
- Energy Systems
- Body System
- Customer Journey
- Healthy Eating & Nutritional Calculations
- Health & Safety in Fitness Environment
- Customer Service
- Professional Practice
- Components of Fitness
- Exercise Program Design & Delivery
- Planning Exercises in Gym
- Special Population Criteria
- Manage, Review, Adapt & Evaluate Personal Training Programs
- Different Exercise with Various Equipment
- Business Strategies
Practical Training in Personal Trainer Course by Active Aid Fitness Academy
Training methods in Practical Practices
Difference between free weights and machines
Shoulder Exercises
Back exercises
Chest Exercises
Arms exercises
Legs Part 1
Legs Part 2
Glutes Training
Abdominal Part 1
Abdominal Part 2
Stretching & types of it
Fitness Assessment & assessment criteria
Batch schedule:
Weekday 5 months Monday to Friday 2pm – 5pm
Weekend 6 months Sat & Sunday 12pm – 5pm
Course duration will differ upon the nature of batch
Fees :
Part Payment – 55000 INR
One time payment – 40,000 INR





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